What is Spelt?
Spelt is an ancient grain that is packed with complex carbohydrates, high in protein and easy to digest.

What is Spelt wheat?
Spelt is the predecessor to wheat; therefore, the question should be, "Is wheat spelt?" Should it not?

Does Spelt contain gluten?
Yes, but Spelt gluten is more fragile than that found in wheat, thereby making it easier to digest.

Is white spelt refined like white flour (as opposed to whole wheat flour)?
Our white flour is sent through a finer milling process that removes the bran. We do not bleach nor treat the flour in any other way. You will notice that the nutritional profile is different between the two flours.